Creamed Pork Chops with Mushrooms and Carrots vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Creamed Pork Chops with Mushrooms and Carrots is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Creamed Pork Chops with Mushrooms and Carrots

27 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Creamed Pork Chops with Mushrooms and Carrots

2 g carbs

Lowest sodium

Creamed Pork Chops with Mushrooms and Carrots

111 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed Pork Chops with Mushrooms and CarrotsAll You Can Eat Buffet	27 kcal	2 g	2 g	1 g	0 g	111 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Creamed Pork Chops with Mushrooms and Carrots if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Creamed Pork Chops with Mushrooms and Carrots is the lighter sodium pick at 111mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.