Creamy Italian Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Creamy Italian Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Creamy Italian Dressing

105 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Creamy Italian Dressing

3 g carbs

Lowest sodium

Creamy Italian Dressing

374 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Italian DressingAll You Can Eat Buffet	105 kcal	0 g	3 g	10 g	0 g	374 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Creamy Italian Dressing if your priority is keeping calories lower. It has 105 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Creamy Italian Dressing is the lighter sodium pick at 374mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.