Crispy Rice Treats vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Crispy Rice Treats is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Crispy Rice Treats

119 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Crispy Rice Treats

118 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Rice TreatsAll You Can Eat Buffet	119 kcal	1 g	19 g	5 g	0 g	118 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Crispy Rice Treats if your priority is keeping calories lower. It has 119 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Crispy Rice Treats is the lighter sodium pick at 118mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.