Eggs, Diced vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Eggs, Diced is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Eggs, Diced

44 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Eggs, Diced

0 g carbs

Lowest sodium

Eggs, Diced

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs, DicedAll You Can Eat Buffet	44 kcal	4 g	0 g	3 g	0 g	39 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Eggs, Diced if your priority is keeping calories lower. It has 44 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Eggs, Diced is the lighter sodium pick at 39mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.