Fire & Ice Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Fire & Ice Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Fire & Ice Salad

8 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Fire & Ice Salad

2 g carbs

Lowest sodium

Fire & Ice Salad

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire & Ice SaladAll You Can Eat Buffet	8 kcal	0 g	2 g	0 g	0 g	39 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Fire & Ice Salad if your priority is keeping calories lower. It has 8 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Fire & Ice Salad is the lighter sodium pick at 39mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.