French Fries vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

French Fries is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

French Fries

450 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

French Fries

173 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides & Add-Ons	450 kcal	5 g	47 g	29 g	5 g	173 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose French Fries if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 173mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.