Full Rack BBQ Ribs vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while Full Rack BBQ Ribs gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

Full Rack BBQ Ribs

102 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

1/2 LB. Sirloin Steak

1,243 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Rack BBQ RibsSpecialties	1,708 kcal	102 g	120 g	94 g	13 g	1,935 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose Full Rack BBQ Ribs if you want the most protein. It has 102g protein per serving.

If sodium matters, 1/2 LB. Sirloin Steak is the lighter sodium pick at 1,243mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.