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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Full Rack BBQ Ribs

SpecialtiesPopular

Ponderosa Steakhouse Full Rack BBQ Ribs is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,708 calories, 102g protein, 120g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 full rack

Serving Size

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1,708

Calories

Per serving

102 g

Protein

120 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,708 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 471 mg157%

Sodium 1,935 mg84%

Total Carbohydrate 120 g44%

Dietary Fiber 13 g46%

Total Sugars 104 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,708

kcal

Protein102 g (24%)

Carbs120 g (28%)

Fat94 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate427 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 13 g46%

Sodium 1,935 mg84%

Sugars 104 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 102g protein and 1,708 calories.Yes

Lower carb120g carbs per serving.No

Low fat94g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium1,935mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Rack BBQ Ribs has 730 more calories than 1 LB. T-Bone Steak and 32g more protein. Compare

Full Rack BBQ Ribs has 1328 more calories than 1/2 LB. Sirloin Steak and 56g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Full Rack BBQ Ribs Compared With Nearby Items

Ponderosa Steakhouse Full Rack BBQ Ribs is listed in the Specialties category with 1,708 calories, 102g protein, 120g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Full Rack BBQ Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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