Garden Salad without Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Garden Salad without Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Garden Salad without Dressing

60 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Garden Salad without Dressing

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad without DressingSides & Add-Ons	60 kcal	2 g	12 g	1 g	2 g	88 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Garden Salad without Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Garden Salad without Dressing is the lighter sodium pick at 88mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.