Garlic Toast vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Garlic Toast is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Garlic Toast

75 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Garlic Toast

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastSides & Add-Ons	75 kcal	1 g	8 g	4 g	0 g	128 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 75 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 128mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.