German Chocolate Brownies vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

German Chocolate Brownies is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

German Chocolate Brownies

111 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

German Chocolate Brownies

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
German Chocolate BrowniesAll You Can Eat Buffet	111 kcal	1 g	16 g	5 g	1 g	84 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose German Chocolate Brownies if your priority is keeping calories lower. It has 111 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, German Chocolate Brownies is the lighter sodium pick at 84mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.