Grapes, Green or Red vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Grapes, Green or Red is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Grapes, Green or Red

20 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Grapes, Green or Red

5 g carbs

Lowest sodium

Grapes, Green or Red

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapes, Green or RedAll You Can Eat Buffet	20 kcal	0 g	5 g	0 g	0 g	3 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Grapes, Green or Red if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Grapes, Green or Red is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.