Green Bean Casserole vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Green Bean Casserole is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Green Bean Casserole

39 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Green Bean Casserole

3 g carbs

Lowest sodium

Green Bean Casserole

129 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bean CasseroleAll You Can Eat Buffet	39 kcal	1 g	3 g	3 g	0 g	129 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Green Bean Casserole if your priority is keeping calories lower. It has 39 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Green Bean Casserole is the lighter sodium pick at 129mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.