Grilled Cheese Sandwich vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Grilled Cheese Sandwich is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Grilled Cheese Sandwich

95 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Grilled Cheese Sandwich

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese SandwichAll You Can Eat Buffet	95 kcal	3 g	10 g	5 g	0 g	212 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Grilled Cheese Sandwich if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Cheese Sandwich is the lighter sodium pick at 212mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.