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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Grilled Cheese Sandwich

All You Can Eat BuffetPopular

Ponderosa Steakhouse Grilled Cheese Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 95 calories, 3g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

3 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 6 mg2%

Sodium 212 mg9%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (12%)

Carbs10 g (41%)

Fat5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 212 mg9%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 3g protein and 95 calories.No

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium212mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

View all

7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 883 fewer calories than 1 LB. T-Bone Steak and 67g less protein. Compare

Grilled Cheese Sandwich has 285 fewer calories than 1/2 LB. Sirloin Steak and 43g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Grilled Cheese Sandwich Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Grilled Cheese Sandwich has 11 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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