Grilled Chicken Caesar Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Grilled Chicken Caesar Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Grilled Chicken Caesar Salad

34 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Grilled Chicken Caesar Salad

1 g carbs

Lowest sodium

Grilled Chicken Caesar Salad

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar SaladAll You Can Eat Buffet	34 kcal	3 g	1 g	2 g	0 g	165 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Grilled Chicken Caesar Salad if your priority is keeping calories lower. It has 34 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Chicken Caesar Salad is the lighter sodium pick at 165mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.