Grillside Vegetables vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Grillside Vegetables is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Grillside Vegetables

15 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Grillside Vegetables

1 g carbs

Lowest sodium

Grillside Vegetables

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grillside VegetablesAll You Can Eat Buffet	15 kcal	0 g	1 g	1 g	0 g	34 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Grillside Vegetables if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Grillside Vegetables is the lighter sodium pick at 34mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.