Half Rack BBQ Ribs & Fried Shrimp vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while Half Rack BBQ Ribs & Fried Shrimp gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

Half Rack BBQ Ribs & Fried Shrimp

63 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

1/2 LB. Sirloin Steak

1,243 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Rack BBQ Ribs & Fried ShrimpCombos	1,360 kcal	63 g	135 g	64 g	10 g	2,881 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose Half Rack BBQ Ribs & Fried Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, 1/2 LB. Sirloin Steak is the lighter sodium pick at 1,243mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.