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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Half Rack BBQ Ribs & Fried Shrimp

CombosPopular

Ponderosa Steakhouse Half Rack BBQ Ribs & Fried Shrimp is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,360 calories, 63g protein, 135g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,360

Calories

Per serving

63 g

Protein

135 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 296 mg99%

Sodium 2,881 mg125%

Total Carbohydrate 135 g49%

Dietary Fiber 10 g36%

Total Sugars 92 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein63 g (18%)

Carbs135 g (39%)

Fat64 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 10 g36%

Sodium 2,881 mg125%

Sugars 92 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 63g protein and 1,360 calories.No

Lower carb135g carbs per serving.No

Low fat64g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium2,881mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack BBQ Ribs & Fried Shrimp has 382 more calories than 1 LB. T-Bone Steak and 7g less protein. Compare

Half Rack BBQ Ribs & Fried Shrimp has 980 more calories than 1/2 LB. Sirloin Steak and 17g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Half Rack BBQ Ribs & Fried Shrimp Compared With Nearby Items

Ponderosa Steakhouse Half Rack BBQ Ribs & Fried Shrimp is listed in the Combos category with 1,360 calories, 63g protein, 135g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Half Rack BBQ Ribs & Fried Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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