Ham and Cheese Roll Up vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Ham and Cheese Roll Up is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Ham and Cheese Roll Up

78 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Ham and Cheese Roll Up

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese Roll UpAll You Can Eat Buffet	78 kcal	4 g	6 g	4 g	0 g	210 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Ham and Cheese Roll Up if your priority is keeping calories lower. It has 78 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Ham and Cheese Roll Up is the lighter sodium pick at 210mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.