Ham Carbonara vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Ham Carbonara is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Ham Carbonara

27 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Ham Carbonara

5 g carbs

Lowest sodium

Ham Carbonara

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham CarbonaraAll You Can Eat Buffet	27 kcal	2 g	5 g	2 g	0 g	181 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Ham Carbonara if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Ham Carbonara is the lighter sodium pick at 181mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.