Herb Baked Fish vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Herb Baked Fish is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Herb Baked Fish

52 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Herb Baked Fish

2 g carbs

Lowest sodium

Herb Baked Fish

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb Baked FishAll You Can Eat Buffet	52 kcal	4 g	2 g	3 g	0 g	96 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Herb Baked Fish if your priority is keeping calories lower. It has 52 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Herb Baked Fish is the lighter sodium pick at 96mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.