Hollandaise Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Hollandaise Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Hollandaise Sauce

78 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Hollandaise Sauce

2 g carbs

Lowest sodium

Hollandaise Sauce

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hollandaise SauceAll You Can Eat Buffet	78 kcal	1 g	2 g	7 g	0 g	132 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Hollandaise Sauce if your priority is keeping calories lower. It has 78 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Hollandaise Sauce is the lighter sodium pick at 132mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.