Honey Mustard Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Honey Mustard Dressing

107 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Honey Mustard Dressing

197 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingAll You Can Eat Buffet	107 kcal	0 g	7 g	9 g	0 g	197 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 107 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 197mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.