Icebox Lemon Pie vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Icebox Lemon Pie is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Icebox Lemon Pie

45 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Icebox Lemon Pie

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Icebox Lemon PieAll You Can Eat Buffet	45 kcal	0 g	10 g	1 g	0 g	30 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Icebox Lemon Pie if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Icebox Lemon Pie is the lighter sodium pick at 30mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.