Iced Brownies vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Iced Brownies is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Iced Brownies

101 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Iced Brownies

74 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced BrowniesAll You Can Eat Buffet	101 kcal	1 g	17 g	4 g	1 g	74 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Iced Brownies if your priority is keeping calories lower. It has 101 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Iced Brownies is the lighter sodium pick at 74mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.