Italian Pasta Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Italian Pasta Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Italian Pasta Salad

32 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Italian Pasta Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pasta SaladAll You Can Eat Buffet	32 kcal	1 g	6 g	2 g	0 g	212 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Italian Pasta Salad if your priority is keeping calories lower. It has 32 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Italian Pasta Salad is the lighter sodium pick at 212mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.