Kidney Bean Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Kidney Bean Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Kidney Bean Salad

42 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Kidney Bean Salad

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kidney Bean SaladAll You Can Eat Buffet	42 kcal	2 g	6 g	1 g	2 g	108 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Kidney Bean Salad if your priority is keeping calories lower. It has 42 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Kidney Bean Salad is the lighter sodium pick at 108mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.