Lettuce, Romaine Sliced vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Lettuce, Romaine Sliced is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Lettuce, Romaine Sliced

5 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Lettuce, Romaine Sliced

1 g carbs

Lowest sodium

Lettuce, Romaine Sliced

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, Romaine SlicedAll You Can Eat Buffet	5 kcal	0 g	1 g	0 g	1 g	2 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Lettuce, Romaine Sliced if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Lettuce, Romaine Sliced is the lighter sodium pick at 2mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.