Loaded Potato Soup vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Loaded Potato Soup is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Loaded Potato Soup

29 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Loaded Potato Soup

2 g carbs

Lowest sodium

Loaded Potato Soup

82 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Potato SoupAll You Can Eat Buffet	29 kcal	1 g	2 g	2 g	0 g	82 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Loaded Potato Soup if your priority is keeping calories lower. It has 29 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Loaded Potato Soup is the lighter sodium pick at 82mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.