Maple Nut Swirl Cake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Maple Nut Swirl Cake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Maple Nut Swirl Cake

102 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Maple Nut Swirl Cake

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Nut Swirl CakeAll You Can Eat Buffet	102 kcal	1 g	16 g	4 g	0 g	65 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Maple Nut Swirl Cake if your priority is keeping calories lower. It has 102 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Maple Nut Swirl Cake is the lighter sodium pick at 65mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.