Margarine, Whipped vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Margarine, Whipped is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Margarine, Whipped

114 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Margarine, Whipped

3 g carbs

Lowest sodium

Margarine, Whipped

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margarine, WhippedAll You Can Eat Buffet	114 kcal	0 g	3 g	12 g	0 g	181 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Margarine, Whipped if your priority is keeping calories lower. It has 114 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Margarine, Whipped is the lighter sodium pick at 181mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.