Marinated Baked Chicken vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Marinated Baked Chicken is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Marinated Baked Chicken

74 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Marinated Baked Chicken

0 g carbs

Lowest sodium

Marinated Baked Chicken

73 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Baked ChickenAll You Can Eat Buffet	74 kcal	5 g	0 g	6 g	0 g	73 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Marinated Baked Chicken if your priority is keeping calories lower. It has 74 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Marinated Baked Chicken is the lighter sodium pick at 73mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.