Marinated Vegetable Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Marinated Vegetable Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Marinated Vegetable Salad

41 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Marinated Vegetable Salad

2 g carbs

Lowest sodium

Marinated Vegetable Salad

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Vegetable SaladAll You Can Eat Buffet	41 kcal	0 g	2 g	3 g	0 g	132 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Marinated Vegetable Salad if your priority is keeping calories lower. It has 41 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Marinated Vegetable Salad is the lighter sodium pick at 132mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.