Mashed Potatoes vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mashed Potatoes

28 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mashed Potatoes

4 g carbs

Lowest sodium

Mashed Potatoes

112 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesAll You Can Eat Buffet	28 kcal	1 g	4 g	1 g	0 g	112 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 112mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.