Meatballs in Au Jus vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Meatballs in Au Jus is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Meatballs in Au Jus

79 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Meatballs in Au Jus

2 g carbs

Lowest sodium

Meatballs in Au Jus

117 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs in Au JusAll You Can Eat Buffet	79 kcal	2 g	2 g	7 g	1 g	117 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Meatballs in Au Jus if your priority is keeping calories lower. It has 79 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Meatballs in Au Jus is the lighter sodium pick at 117mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.