Meatballs in BBQ Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Meatballs in BBQ Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Meatballs in BBQ Sauce

83 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Meatballs in BBQ Sauce

228 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs in BBQ SauceAll You Can Eat Buffet	83 kcal	2 g	8 g	5 g	1 g	228 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Meatballs in BBQ Sauce if your priority is keeping calories lower. It has 83 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Meatballs in BBQ Sauce is the lighter sodium pick at 228mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.