Meatballs in Gravy vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Meatballs in Gravy is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Meatballs in Gravy

68 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Meatballs in Gravy

2 g carbs

Lowest sodium

Meatballs in Gravy

169 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs in GravyAll You Can Eat Buffet	68 kcal	2 g	2 g	6 g	1 g	169 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Meatballs in Gravy if your priority is keeping calories lower. It has 68 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Meatballs in Gravy is the lighter sodium pick at 169mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.