Mini Parmesan Bake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mini Parmesan Bake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mini Parmesan Bake

81 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mini Parmesan Bake

4 g carbs

Lowest sodium

Mini Parmesan Bake

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Parmesan BakeAll You Can Eat Buffet	81 kcal	4 g	4 g	4 g	0 g	160 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mini Parmesan Bake if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mini Parmesan Bake is the lighter sodium pick at 160mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.