Mini Parmesan Pasta Bake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mini Parmesan Pasta Bake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mini Parmesan Pasta Bake

36 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mini Parmesan Pasta Bake

5 g carbs

Lowest sodium

Mini Parmesan Pasta Bake

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Parmesan Pasta BakeAll You Can Eat Buffet	36 kcal	2 g	5 g	2 g	0 g	195 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mini Parmesan Pasta Bake if your priority is keeping calories lower. It has 36 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mini Parmesan Pasta Bake is the lighter sodium pick at 195mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.