Mixed Apple Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mixed Apple Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mixed Apple Salad

51 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mixed Apple Salad

5 g carbs

Lowest sodium

Mixed Apple Salad

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Apple SaladAll You Can Eat Buffet	51 kcal	0 g	5 g	4 g	1 g	30 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mixed Apple Salad if your priority is keeping calories lower. It has 51 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mixed Apple Salad is the lighter sodium pick at 30mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.