Mixed Fruit Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mixed Fruit Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mixed Fruit Salad

13 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mixed Fruit Salad

3 g carbs

Lowest sodium

Mixed Fruit Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Fruit SaladAll You Can Eat Buffet	13 kcal	0 g	3 g	0 g	0 g	3 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mixed Fruit Salad if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mixed Fruit Salad is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.