Mushroom Chicken vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mushroom Chicken is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mushroom Chicken

33 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mushroom Chicken

1 g carbs

Lowest sodium

Mushroom Chicken

76 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom ChickenAll You Can Eat Buffet	33 kcal	3 g	1 g	2 g	0 g	76 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mushroom Chicken if your priority is keeping calories lower. It has 33 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mushroom Chicken is the lighter sodium pick at 76mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.