Mushrooms, Fresh Sliced vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mushrooms, Fresh Sliced is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Mushrooms, Fresh Sliced

6 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Mushrooms, Fresh Sliced

1 g carbs

Lowest sodium

Mushrooms, Fresh Sliced

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushrooms, Fresh SlicedAll You Can Eat Buffet	6 kcal	1 g	1 g	0 g	0 g	1 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Mushrooms, Fresh Sliced if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Mushrooms, Fresh Sliced is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.