New York Strip vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while New York Strip gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

New York Strip

58 g protein

Lowest carbs

New York Strip

2 g carbs

Lowest sodium

New York Strip

1,203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York StripSteaks	540 kcal	58 g	2 g	32 g	0 g	1,203 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose New York Strip if you want the most protein. It has 58g protein per serving.

If sodium matters, New York Strip is the lighter sodium pick at 1,203mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.