NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

New York Strip

SteaksPopular

Ponderosa Steakhouse New York Strip is fat-leaning, with about 55% of macro calories from fat. Each serving has 540 calories, 58g protein, 2g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

58 g

Protein

2 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 3 g—

Cholesterol 157 mg52%

Sodium 1,203 mg52%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein58 g (44%)

Carbs2 g (2%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 1,203 mg52%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 58g protein and 540 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Strip has 438 fewer calories than 1 LB. T-Bone Steak and 12g less protein. Compare

New York Strip has 160 more calories than 1/2 LB. Sirloin Steak and 12g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

New York Strip Compared With Nearby Items

Compared with 8 oz. Ribeye Steak, another Steaks item at Ponderosa Steakhouse, New York Strip has 60 fewer calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI