Northern Beans vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Northern Beans is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Northern Beans

24 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Northern Beans

4 g carbs

Lowest sodium

Northern Beans

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Northern BeansAll You Can Eat Buffet	24 kcal	2 g	4 g	0 g	1 g	151 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Northern Beans if your priority is keeping calories lower. It has 24 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Northern Beans is the lighter sodium pick at 151mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.