Onions, Green Whole vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Onions, Green Whole is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Onions, Green Whole

9 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Onions, Green Whole

2 g carbs

Lowest sodium

Onions, Green Whole

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions, Green WholeAll You Can Eat Buffet	9 kcal	1 g	2 g	0 g	1 g	5 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Onions, Green Whole if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Onions, Green Whole is the lighter sodium pick at 5mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.