Onions, Sliced, Diced or Strips vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Onions, Sliced, Diced or Strips is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Onions, Sliced, Diced or Strips

11 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Onions, Sliced, Diced or Strips

3 g carbs

Lowest sodium

Onions, Sliced, Diced or Strips

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions, Sliced, Diced or StripsAll You Can Eat Buffet	11 kcal	0 g	3 g	0 g	0 g	1 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Onions, Sliced, Diced or Strips if your priority is keeping calories lower. It has 11 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Onions, Sliced, Diced or Strips is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.