Orange Chicken Salad vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Orange Chicken Salad is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Orange Chicken Salad

38 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Orange Chicken Salad

3 g carbs

Lowest sodium

Orange Chicken Salad

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Chicken SaladAll You Can Eat Buffet	38 kcal	1 g	3 g	2 g	0 g	33 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Orange Chicken Salad if your priority is keeping calories lower. It has 38 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Orange Chicken Salad is the lighter sodium pick at 33mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.